by Melanie | Nov 18, 2018 | workouts
Over the past 6 weeks I have not been able to share very much about the program I have been doing but I can finally spill the beans!! If you follow me on my Instagram account you can see my daily stories on the program!!!...
by Melanie | Sep 26, 2018 | workouts
It’s time to rock those skinny jeans and I am so excited to host this group to help you reach your health and fitness goals! I know that personally I enjoyed my summer a little too much (hello guac and margaritas!) and now that I’m pulling out my jeans...
by Melanie | Sep 20, 2018 | workouts
If you are one of those people who just can’t get enough of Shaun T, then I have some great news for you! VIP Access to Shaun T’s newest program, Transform :20, launches in January 2019!! I have been selected to participate in the Transform :20 Test Group,...
by Melanie | Sep 8, 2018 | workouts
I am always getting asked where my workout wardrobe is from. Quite honestly I love to shop from so many places and since I workout pretty much 6 days a week I do not mind spending the extra money to buy quality leggings and tank tops. So let me share with you this...
by Melanie | Jul 25, 2018 | workouts
So I think it’s safe to say that the DOG DAYS of SUMMER are upon us!!! My summer has been full of BBQ’s, pool parties, traveling for business but also for vacation!! We are a family that loves to be outside and on the go! We are also a family that...
by Melanie | Jun 11, 2018 | workouts
AHH it is finally time, the LIIFT4 program is officially open for pre-sale orders!! This program only requires workouts FOUR days a week, and it features a mix of weightlifting, core exercises, and high intensity interval training. It is really going to be a game...
