by Melanie | Aug 17, 2018 | clean eating, Shakeology
I’ve done the 3 day, plant-based detox a few different times now and I can say honestly and truthfully, I feel a THOUSAND times better than I did before doing the cleanse. So, I wanted to take the time to fill you all in on what the 3 Day Refresh is, how it...
by Melanie | May 10, 2017 | clean eating, Shakeology
I cannot believe that we are less than 30 days until Summer break. I like to call this the 30 Days Til Summer Countdown. My kids have less than 20 days of school left and then 3 months of summer break. We have so many things planned this summer from long weekend...
by Melanie | Apr 20, 2017 | Accountability, Committed to Getting Fit, melanie mitro, Shakeology, Support
The results are in from our 3 Day Refresh! For the past 3 days both Matt and I have been “refreshing”. I am sure you are wondering what it the world that it means to be refreshing! So the 3 Day Refresh is a Beachbody product from the Ultimate Line. It...
by Melanie | Mar 5, 2017 | Accountability, clean eating, Committed to Getting Fit, Meal Plans, melanie mitro, Motivation, Shakeology, Support
I have 48 days until we leave for the 2017 Success Club Rewards Trip to Punta Cana and I have been a little more relaxed in my nutrition over the past 3 weeks and I am ready to tighten it back up. My body responds best to low carb, high fat and protein nutrition so I...
by Melanie | Feb 1, 2017 | melanie mitro, Motivation, Shakeology
One of the things that I have ALWAYS struggled with during this time of year is the case of the “blahhs”. I am not diagnosed with Seasonal Affective Disorder formally and I am absolutely not a Doctor but I clearly notice a distinct change in my mood after...
by Melanie | Jan 29, 2017 | clean eating, Meal Plans, melanie mitro, Motivation, Shakeology, Top Coach
Today marks the 21st day of my 2nd round of Whole30. On February 7th will be my last day of the program! I can say that round 2 has been more challenging than round 1. I have been sick this round, I have had more temptations than before and since I have already...
