by Melanie | Sep 15, 2011 | Beachbody, Shakeology, shakeology cleanse
Last week I decided to do the Shakeology cleanse with a friend of mine to kick those last few pesky pounds before a wedding last weekend. I was very hesitant to do this own my own but with a buddy it makes it so much easier. It was nice to have to...
by Melanie | Sep 15, 2011 | Uncategorized
There are a lot of things I have learned in the past 6 months about life, diet and exercise. I have grown tremendously in my strength both physically and emotionally as I’ve taken this journey in my life. I am the type of person that sets a goal and...
by Melanie | Sep 13, 2011 | Uncategorized
I stumbled upon this Teriyaki Marinade when I was looking for a clean eating alternative to commercial marinades. This is super delicious! I use it on salmon, but I’m sure you could use it on other things as well!Ingredients:1/4 cup low sodium soy...
by Melanie | Sep 13, 2011 | diet plans for women, Eat clean, eat clean diet, Eat Clean Recipes, Healthy weight loss meal plan
I found this recipe in the Oxygen Magazine this summer. I made if for our DC trip and it is amazing! I wouldn’t eat this all the time and make sure to use in moderation! It provides you with all the things you need for a complete snack. I...
by Melanie | Sep 12, 2011 | Uncategorized
This past weekend my husband and I took the boys to Washington DC for a long weekend to go to my cousins wedding. We left on Thursday afternoon and drove down to DC. The ride in was uneventful and the kids were well behaved. Friday morning we were up and out of the...
