by Melanie | Dec 16, 2011 | Easy Clean Soup Recipe, Southwest Turkey Soup
This might be the second easiest recipe that I have found that is clean! I am a huge fan of Mexican food and as we all know it is not low in calories and fat! So I am constantly searching out recipes that will satisfy that fix! Here is one I stumbled...
by Melanie | Dec 15, 2011 | Insanity Transformation
I am so excited to announce that my first Fab 5 participant has completed Insanity! When Kira started with my Fab 5 Challenge Group in September she was doubtful of her ability to complete Insanity. It took a lot of coaxing to boost her confidence to even...
by Melanie | Dec 13, 2011 | Healthy holiday eating
If you’re the one who does the cooking during the holidays, you have more control over the ingredients and how meals are cooked. But what if others do the cooking? If you can, you should do most of the cooking during the holidays. However, if there is absolutely no...
by Melanie | Dec 13, 2011 | Coffee substitutes, cut the caffeine
I know that having 2 kids, a husband and a busy schedule doesn’t allow for much downtime! I used to really rely on coffee to get the job done but these days I have turned to other healthy alternatives to get the job done! I really struggled with...
by Melanie | Dec 12, 2011 | Beachbody Challenge Group, melanie mitro, New Year, New You Challenge
The “New Year, New You” Beachbody Challenge is HERE and is going to rock your world! Let 2011 be the last unhealthy & unfit year of your life!Are you stuck in a rut mentally, physically and emotionally? Do you need a little jumpstart to...
