by Melanie | May 31, 2012 | Berries, Chocolate Shakeology Yogurt Snack
Sweet Treats! Who doesn’t love a sweet treat every once in awhile! But seriously we don’t want to sabotage our hard work either. So this morning a fellow coach posted this amazing recipe for Shakeology yogurt! I made it for my kids...
by Melanie | May 30, 2012 | getting back on track, slacking with clean eating
Are you doing pretty good at sticking to your exercise plan? Are you starting to see the results that you wanted. It’s almost like we taste a little bit of victory and then we decide to slack off a bit. One cheat meal a week has been stretching...
by Melanie | May 29, 2012 | Take you on a shopping trip
BIG FUN ANNOUNCEMENT!!! I seriously couldn’t wait to announce that I am going to be doing a clean eating grocery trip for anyone who wants to learn how to make healthier choices at the grocery store! I have so many friends and customers who have no...
by Melanie | May 28, 2012 | Chalean Extreme, Circuit 1, Push Phase 2
post workout accountability picGood Morning and Happy Memorial Day! Today marks the start of week 3 of Chalean Extreme Push phase. I am actually on day43 of the workout program. Chalean Extreme is a 90 day home fitness program that combines strength...
by Melanie | May 26, 2012 | Clean BBQ Recipes, Clean Party Recipes
The holiday weekend is upon us and I know that many of my customers are FREAKIN out to say the least about how they are going to stay on track this weekend. So I decided that this would be a perfect time to give you some great picnic recipes that would...