by Melanie | May 17, 2012 | Goal Board, Rank Advancement, Team Beachbody Coaching
Today is a super exciting day in my life! Big things are happening in the Mitro household! The first big announcement is that after a lot of thought and discussion my wonderful husband has decided to take a new job! He is leaving his long time...
by Melanie | May 16, 2012 | Emotional Eating, Identify triggers, tips to end emotional eating
Food and Emotions should NOT BE ALLOWED to be in the same room at the same time!!! Seriously, can I get you to raise your hand if you consider yourself an emotional eater? Right now I can guess that 99% of you are putting up a hand! But I am...
by Melanie | May 14, 2012 | lose the last 10 lbs
The last 10 lbs are almost always a lot harder to lose than the first 10! That’s why a truly ripped set of six pack abs is such a rare sight! If you have difficulty getting the weight loss started or if you get stuck early on, you can almost always...
by Melanie | May 10, 2012 | Blast Belly Fat, Fight Belly Fat, Protein Smoothie Recipe
OMG!!! I just absolutely devoured my afternoon snack! I was sitting here reading the Oxygen Magazine looking for some new clean recipes for my newest meal plan and I came across this divine sounding shake! I had all the ingredients so I whipped it...
by Melanie | May 9, 2012 | avoiding plateau, Weight Loss Plateau
Dealing with Weight Loss Plateau’sIt’s bound to happen sooner or later where you either hit a plateau or have a bad week. Success isn’t always smooth sailing all the way! Usually you make progress in spurts, you hit plateaus, which must...