by Michael Ursta | May 9, 2012 | avoiding plateau, Weight Loss Plateau
Dealing with Weight Loss Plateau’sIt’s bound to happen sooner or later where you either hit a plateau or have a bad week. Success isn’t always smooth sailing all the way! Usually you make progress in spurts, you hit plateaus, which must...
by Melanie | May 8, 2012 | how often to weigh yourself, no weight change., Weighing yourself daily
Being a beachbody coach is an awesome job and I truly love helping other people! It’s funny because the same questions creep in all the time. So today I want to talk about weighing yourself! People ask me all the time, how often should I weigh...
by Melanie | May 7, 2012 | Bombshell Dynasty., Pittsburgh Marathon
Working our way to the starting lineIt’s official! I can check 1 more thing off my bucket list! I completed this 2012 Pittsburgh Marathon Relay! Everyone tells you about the amazing energy and excitement that running races brings but they WERE NOT...
by Melanie | May 5, 2012 | Cinco De Mayo, Weekend Eating
Happy Cinco De Mayo! I am not a big drinker but I do love me some Margaritas and Fajitas. So in honor of May 5th I am drinking my Shakeology and eating some Mexican Clean food!The weekends are also a time when you can get super derailed from your weekly...
by Melanie | May 4, 2012 | Clean Eating Chicken Kabobs
Chicken KabobsI always love when the weather starts to turn because there are so many great foods that you can grill! One of my favorites are kabobs and zuchinni on the grill! I found this amazingly yummy recipe in the Chalean Extreme nutrition...