by Michael Ursta | Jun 12, 2012 | Busy Moms, No time to workout, working out
Making Time To Work Out When There Isn’t AnyNo time to workout? Are you working a 12-hour shift, and all you want to do after work is sleep? Making time to workout when you’re busy is hard, but if you’re willing to put a little time aside for yourself, it can be done....
by Melanie | Jun 11, 2012 | Almond Crusted Tilapia, Clean Recipe
Almond Crusted Tilapia or Chicken Ingredients:1lb bag of raw unsalted almonds Egg Whites Paprika Garlic Onion Salt Pepper **This makes much more breading than I need, but I just bag it and refrigerate the rest until the next time I make it again....
by Melanie | Jun 11, 2012 | Beachbody Summit 2012, Chalean Extreme, Lean Phase, Meal Preparation
Today marks the start of phase 3 of Chalean Extreme the LEAN PHASE! This week also marks the 4th week of my Stripped meal plan. I am getting ready to go on vacation in 10 days. So I honestly feel like I am preparing for a figure competition!...
by Melanie | Jun 10, 2012 | Decreasing muscle soreness, foods to eat post workout, muscle soreness, should I workout with muscle soreness
So I have been working out intensly for the past year and I still experience muscle soreness! Just this last week I had a nice little reunion with Brazil Butt Lift and man was my bum bum hurting! I did High and Tight on Tuesday along with Bum Bum on Friday...
by Melanie | Jun 8, 2012 | Cardio Kickboxing, Chalean Extreme, HIIT workout, Turbofire Explained
Our decision to focus on HIIT wasn’t based on just one study. Additional studies have showed similar results, using variations of the HIIT protocol. A 2001 study concluded that HIIT training increases the resting metabolic rate (RMR) for the 24 hours following a...