by Melanie | Aug 13, 2012 | diet Soda, health risks
The statistics of bad health are clear….VERY CLEAR!!! Look around you, can I bet you can identify at least 1 person that is close to you that is over weight or unhealthy! Diet related illnesses are the number 1 killers right now!!!Obesity costs you...
by Michael Ursta | Aug 13, 2012 | diet Soda, health risks
The statistics of bad health are clear….VERY CLEAR!!! Look around you, can I bet you can identify at least 1 person that is close to you that is over weight or unhealthy! Diet related illnesses are the number 1 killers right now!!!Obesity costs you...
by Melanie | Aug 10, 2012 | 12 week weight loss program, Beachbody challenge, clean eating, Revolution Physical Therapy, Weekly Support
I have some amazing success with customers in helping them change their lifestyles and lose the weight that they always wanted too. You can read about customer success stories and how the program affected them individually. I am beyond excited to announce...
by Melanie | Aug 8, 2012 | clean eating meal plan, P90X/Insanity Hybrid recovery week
Today is another day, another chance to get it right and another day to write YOUR story! This is my 4th week of the P90X/Insanity Hybrid and I can honestly tell you that my body is craving this recovery week! I am not the type of person to enjoy...
by Melanie | Aug 7, 2012 | Healthy Taco Salad Recipe
Last night’s dinner was lick your fingers good. I honestly didn’t have any recipe to go by I just created my own materpiece and man was it good! I am a Mexican food lover and as we all know it is not always the best clean choice for weight loss...
