by Melanie | Aug 21, 2012 | clean eating, Insanity/P90X hybrid, meal planning
prepping my meals for the weekafter Insanity, Pure CardioThis week I am pretty pumped about starting my week 6 of P90X/Insanity Hyrbid. These past 6 weeks have been crazy intense. I have been sore more than I can remember with any of my previous workout...
by Melanie | Aug 18, 2012 | Belly fat, how to lose belly fat and loose skin, loose skin
The most common area where people want to lose weight and look slimmer is their belly. I’m constantly asked how to lose belly fat and loose skin. Many people don’t realize that the amount of belly fat and loose skin you have is often a result of...
by Melanie | Aug 17, 2012 | Shakeology Peanut Butt Cup Recipe
OMG talk about totally to die for!!!! When we just need a chocolate peanut butter fix this is the way to go!!! It’s not exactly the best nutritional value but it beats eating trans fat and empty calories. At least you get some healthy benefits...
by Melanie | Aug 16, 2012 | Beachbody Fitness programs, Insanity/Brazil Butt Lift Hybrid Schedule
My absolute favorite workouts are the type of workouts that absolutely kick your butt and leave you dripping in sweat. When I workout I want to feel like I really did some hard work! Insanity is the one workout that leaves me breathless and on the...
by Melanie | Aug 14, 2012 | eating clean, eating healthy at restaurants, eating out, tips for eating at restaurants
Dr. Mike Moreno, Prevention No one stays home anymore. Where are we? We’re sitting in restaurants. On average, Americans dine out four times a week, according to the National Restaurant Association. As we eat out more and more, the percentage of obese people...