Are you Struggling to Stick with Your Resolution to Lose Weight and Get Healthy?

by | Feb 10, 2013 | 12 Week health and fitness program, Beachbody challenge, clean eating, coaching, Committed to Getting Fit, Diet Fail, fitness motivation, Fitness Support, meal planning, melanie mitro, New Years Resolution

February is here and I can’t believe that it is the 10th already! So now is the moment of truth.  What were your New  Year’s Resolutions?  What did you want to accomplish in 2013?  Have you made any progress towards that...

Dream Team Hall of Fame- Join the TEAM!!!

by | Feb 8, 2013 | Be your own Boss, Beachbody, Beachbody Transformation, coaching, Dream Team, Dream Team Success, Health and Fitness Coach, Health and Fitness Goals, melanie mitro, Motivate Others

This morning I woke up with a long list of things to do! I was feeling a little run down so I decided to take a rest day today instead of pushing myself to get up at 5 am.  The Pittsburgh Leadership Council is hosting a Beachbody Challenge training this weekend...

Edamame and Roasted Corn Succotash

by | Feb 5, 2013 | clean eating, Edamame and Roasted Corn Succotash, Edamame Recipes, Family Friendly Clean Recipes, Healthy Meals, melanie mitro, Simple Clean Recipes, Ultimate Reset Recipes, Vegan Recipes

This was a recipe that I ate while doing the 21 day Ultimate Reset.  It was a dinner recipe served with a side of steamed spinach.  I enjoyed the meal so much that I doubled it this week and am having it for lunch.  I thought I would share it with you...

How to Use Cheat Meals Appropriately to Reach Your Fitness Goals

by | Feb 4, 2013 | Are Cheat Meals Allowed, Cheat Meals, clean eating, Committed to Getting Fit, Fitness Inspiration, melanie mitro, Will cheat meals slow your progress

Once you’ve put together a proper diet consisting of the ideal amounts of everything you SHOULD be eating for your goal (losing fat, building muscle, being healthy, etc.), there is still one lingering issue… What about all of those foods that you SHOULDN’T be...