by Melanie | Sep 4, 2014 | 21 Day Fix Sale, Accountability, Challenge Pack, Committed to Getting Fit, Grocery List, meal planning, melanie mitro, Support Group, Transformation Stories, What is the Fix
The kids are off to school—— insert really big sigh!!! Everyone is happy and having a good time! Finally I can catch a breath and relax a little! Well, maybe not relax but breathe yes. What does fall mean to you? For me...
by Melanie | Sep 1, 2014 | Accountability, Burn Phase, Chalean Extreme, clean eating, Meal Plan Update, melanie mitro, mom, Motivation, Pittsburgh Beachbody Coach, progress, Support, Week 3
Chalean Extreme Burn Circuit 1 Labor Day WorkoutHappy MONDAY!!!! Happy LABOR DAY and the 1st DAY OF SEPTEMBER! Where on earth did the summer go! School is back in session, the fall decorations are coming out and Friday night football games are...
by Michael Ursta | Aug 24, 2014 | Accountability, Busy Women's Challenge, clean eating, crock pot meals, Emotional Eating, Meal Plans, melanie mitro, Motivation, Recipes, Support, Tips, Travel tips
30 Day Clean Eating & Shakeology Refresh GroupI have asked myself at least a dozen times this week where the heck this summer has gone! In the blink of an eye 3 months have passed and now we are getting ready to go back to school. I am just not ready...
by Melanie | Aug 24, 2014 | Accountability, Busy Women's Challenge, clean eating, crock pot meals, Emotional Eating, Meal Plans, melanie mitro, Motivation, Recipes, Support, Tips, Travel tips
30 Day Clean Eating & Shakeology Refresh GroupI have asked myself at least a dozen times this week where the heck this summer has gone! In the blink of an eye 3 months have passed and now we are getting ready to go back to school. I am just not ready...
by Michael Ursta | Jul 5, 2014 | 3 Day refresh, Accountability, clean eating meal plan, Committed to Getting Fit, melanie mitro, Nutrition, Recipes, Shakeology, Support, Vacation Tips
Now that the 4th of July is over, another holiday is history and we are officially into the heart of the summer its time to give ourselves a little detailed scrub down!!! Lets face it, no matter how healthy we think we eat, how much we think we exercise, there...
by Melanie | Jul 5, 2014 | 3 Day refresh, Accountability, clean eating meal plan, Committed to Getting Fit, melanie mitro, Nutrition, Recipes, Shakeology, Support, Vacation Tips
Now that the 4th of July is over, another holiday is history and we are officially into the heart of the summer its time to give ourselves a little detailed scrub down!!! Lets face it, no matter how healthy we think we eat, how much we think we exercise, there...
