by Melanie | Jul 27, 2016 | Accountability, Autumn Calabrese, Country Heat, Get Country Heat, meal planning, melanie mitro, Nashville TN., Nutrition Guide, Portion Controlled Containers, Program Manual, Support, Top Coach
Ahhh I am so stinking excited! Not only am I am in the Country Music center HUB NASHVILLE right now but Country Heat which is Team Beachbody’s newest fitness program is here for you to purchase through me as your coach only. If you don’t know what...
by Melanie | May 23, 2016 | Accountability, clean eating meal plan, Eat clean, Hammer and Chisel Meal Plan, How to Lose the last 10 pounds, melanie mitro, Stripped Meal Plan, Tips and support
Seriously…. why on earth do those last 10 pounds stick to you like glue? Literally they are stuck in the worst places ever! For some of you it might be your thighs, your butt, your abs but for me its my love handles. For the love of God I literally have to...
by Melanie | Feb 22, 2016 | Accountability, Challenge Group, clean eating, meal planning, Shakeology, Support, Tony Horton, What is 22 minute hard corps
Follow my blog with BloglovinBeachbody is at it again. They are about to launch a brand new home fitness program that is going to blow your mind!! They started out with programs like P90X that were over an hour long each day. Then, they created 21...
by Melanie | Jan 3, 2016 | Accountability, clean eating, Hammer and Chisel Meal Plan, Meal Plan B, melanie mitro, Progress Update., Sample Meal Plan, Support, workout schedule
Happy New Year!!! Can you believe it is 2016 already?! Fresh start on the new yearHammer and Chisel TimeI hope that you have enjoyed your New Year and are ready to get back on track with your nutrition and fitness.For me this past week was, well excuse my...
by Melanie | Dec 27, 2015 | Accountability, Challenge Group, clean eating, Lose weight, meal planning, melanie mitro, More Energy, New Year, New You, Recipes, Shakeology, Support, Top Coach
It’s been a few days since I wrote but we have been on a holiday high the past few days! Family, Friends, Presents, Lots of great food, laughs and memories! As the holiday slowly starts to wind down so does the year. It is time to reflect, look...
by Michael Ursta | Dec 27, 2015 | Accountability, Challenge Group, clean eating, Lose weight, meal planning, melanie mitro, More Energy, New Year, New You, Recipes, Shakeology, Support, Top Coach
It’s been a few days since I wrote but we have been on a holiday high the past few days! Family, Friends, Presents, Lots of great food, laughs and memories! As the holiday slowly starts to wind down so does the year. It is time to reflect, look...
