by Melanie | Apr 23, 2015 | Accountability, Committed to Getting Fit, E&E, Eat clean, How to Get back on Track, melanie mitro, Shakeology, Support, Train dirty, Vacation Hangover
Have you heard of the term “vacation hangover”? Well if you haven’t then I am introducing you to it right now! It is defined as the feeling after you come home from vacation! You know you are supposed to feel well rested because you...
by Melanie | Mar 30, 2015 | Accountability, Committed to Getting Fit, eating clean, meal planning, melanie mitro, Salad in a jar, Support
You know being a clean eater for almost 4 years now you would think I have tried it all. But clearly I haven’t. Each day I swear I find something new to add to the list of things to try. This idea actually came from a challenger of mine and I...
by Melanie | Mar 8, 2015 | 21 Day Fix, Accountability, clean eating, Do it, Fitness, Nutrition, Shakeology, Spring into Fitness, Support
We have approximately 12 weeks until June 1st. This is the unofficial start of summer break, of the warmer weather and vacation season! It is the start of shorts, tank tops, sundresses and the dreaded bathing suit! If you have ventured out to the...
by Melanie | Mar 3, 2015 | 21 Day fix Extreme Meal Plan, Accountability, Committed to Getting Fit, melanie mitro, Motivation, Recipes, strength, Support, Tips
Progress is not about perfection its about getting up every single day even when you do not want to do it and giving it your all! I completed the first full week of the 21 Day Fix Extreme last week with the Flab to Fab challenge group and now it’s game on...
by Melanie | Feb 8, 2015 | 21 Day fix Extreme Meal Plan, Accountability, Challenge Groups, Committed to Getting Fit, melanie mitro, Motivation and Support, Recipes, Tips, Week 1
It’s here: Check out my photobomber in the back!Well the time has come for me to dig into the 21 day fix extreme meal plan and create a plan that fits for me!!! Matt and I are totally 100% committed to completing atleast 2 rounds of the fix extreme...
by Melanie | Jan 16, 2015 | 21 Day Fix, Accountability, Autumn Calabrese, Fitness, melanie mitro, mom, Nutrition Plan, Recipes, Support, Tips, Top Coach, Transformation Stories, What is the 21 Day Fix Extreme
Do You Want The 21 Day Fix Extreme? Click for ApplicationA year ago almost to the day Team Beachbody launched the now #1 home fitness program the 21 Day Fix Created by Autumn Calabrese! The 30 minute total body workouts paired with the easy to follow...
