by Melanie | Feb 22, 2016 | Accountability, Challenge Group, clean eating, meal planning, Shakeology, Support, Tony Horton, What is 22 minute hard corps
Follow my blog with BloglovinBeachbody is at it again. They are about to launch a brand new home fitness program that is going to blow your mind!! They started out with programs like P90X that were over an hour long each day. Then, they created 21...
by Melanie | Feb 8, 2016 | Challenge Group, clean eating, clean eating and traveling, Emotional Eating, late night snacking, meal planning, melanie mitro, recipes and tips., Top Coach
Have you ever found yourself looking in the mirror and wondering who the person is starring back at you? I mean, could that really be YOU! How did I let myself go? Where did those 20 pounds come from? Those dark circles under your eyes, when...
by Michael Ursta | Feb 8, 2016 | Challenge Group, clean eating, clean eating and traveling, Emotional Eating, late night snacking, meal planning, melanie mitro, recipes and tips., Top Coach
Have you ever found yourself looking in the mirror and wondering who the person is starring back at you? I mean, could that really be YOU! How did I let myself go? Where did those 20 pounds come from? Those dark circles under your eyes, when...
by Melanie | Dec 27, 2015 | Accountability, Challenge Group, clean eating, Lose weight, meal planning, melanie mitro, More Energy, New Year, New You, Recipes, Shakeology, Support, Top Coach
It’s been a few days since I wrote but we have been on a holiday high the past few days! Family, Friends, Presents, Lots of great food, laughs and memories! As the holiday slowly starts to wind down so does the year. It is time to reflect, look...
by Michael Ursta | Dec 27, 2015 | Accountability, Challenge Group, clean eating, Lose weight, meal planning, melanie mitro, More Energy, New Year, New You, Recipes, Shakeology, Support, Top Coach
It’s been a few days since I wrote but we have been on a holiday high the past few days! Family, Friends, Presents, Lots of great food, laughs and memories! As the holiday slowly starts to wind down so does the year. It is time to reflect, look...
by Melanie | Dec 1, 2015 | 21 Day Fix, Challenge Group, clean eating, Elite Coach, Insanity, Morgan Tebeau, P90X, Piyo, Shakeology, T25, Team Beachbody, Top Coach, Transformation Tuesday
It’s time for some SHOUT OUTS to some of my amazing team mates who are crushing their health and fitness goals!This is truly the best part about what I do! I love knowing that I am helping other people change their nutrition, their fitness and their lifestyle!!!...
