by Michael Ursta | May 23, 2015 | Anxiety, clean eating, Committed to Getting Fit, Exercise, melanie mitro, Stress Relief
Let me just start this blog post by saying that I am not a Doctor or a Therapist I am just a woman with a history of Anxiety who has tried a crap ton of things to figure out how to get it under control. This is what worked for me, {results may vary}. LOLSo I...
by Melanie | May 23, 2015 | Anxiety, clean eating, Committed to Getting Fit, Exercise, melanie mitro, Stress Relief
Let me just start this blog post by saying that I am not a Doctor or a Therapist I am just a woman with a history of Anxiety who has tried a crap ton of things to figure out how to get it under control. This is what worked for me, {results may vary}. LOLSo I...
by Melanie | May 13, 2015 | Committed to Getting Fit, Dream Team Coaching, Elite 10., melanie mitro, New Coach Training, Super Star Diamond coach, Top coach 2014, what is a coach
Sometimes life happens when you are truly least expecting it. Life happened for me on May 4th 2012 when I accepted the “Summer Slim Down Challenge” with my coach Nikki. Being 30 pounds away from my pre-pregnancy weight, having an infant and an 18...
by Melanie | Apr 23, 2015 | Accountability, Committed to Getting Fit, E&E, Eat clean, How to Get back on Track, melanie mitro, Shakeology, Support, Train dirty, Vacation Hangover
Have you heard of the term “vacation hangover”? Well if you haven’t then I am introducing you to it right now! It is defined as the feeling after you come home from vacation! You know you are supposed to feel well rested because you...
by Melanie | Apr 11, 2015 | 15 Star diamond 2, Committed to Getting Fit, Eat Clean Train Dirty, Family, Life, Love, melanie mitro, Super Star Diamond coach, Team Beachbody
Last month I had the opportunity to be awarded a trip to Team Beachbody Headquarters in LA to celebrate a significant milestone in my business. I achieved Super Star Diamond 2. I’m sure many of you are like WHAT THE HECK DOES THAT MEAN! Well I...
by Melanie | Mar 30, 2015 | Accountability, Committed to Getting Fit, eating clean, meal planning, melanie mitro, Salad in a jar, Support
You know being a clean eater for almost 4 years now you would think I have tried it all. But clearly I haven’t. Each day I swear I find something new to add to the list of things to try. This idea actually came from a challenger of mine and I...
