Core De Force Meal Plan & Weekly Review

by melaniemitro | Dec 11, 2016 | Accountability, clean eating, Meal plan, Meal plan and prep, Meal Plans, melanie mitro, Support

I haven’t blogged in a little while about my Core De Force progress so I figured I better give you all the update.  First of all, Core De Force is an incredible program.  The focus of Core De Force is on your core and just total body strength and conditioning....

Core De Force Meal Plan & Weekly Review

by melaniemitro | Dec 11, 2016 | Accountability, clean eating, Meal plan, Meal plan and prep, Meal Plans, melanie mitro, Support

I haven’t blogged in a little while about my Core De Force progress so I figured I better give you all the update.  First of all, Core De Force is an incredible program.  The focus of Core De Force is on your core and just total body strength and conditioning....

Week 5 P90X3 Update

by melaniemitro | Feb 2, 2014 | clean eating, Eat clean, Meal plan and prep, melanie mitro, P90X3 Womens Progress update, progress

Welcome to my week 5 progress update of P90X3.  So block 2 is just about the most fun week I have had so far. Beside the fact that I cannot lift my arms above my head and lowering myself to the toilet is quite a chore I really do love the workout.  Sore is a...