by Michael Ursta | Oct 23, 2013 | Accountability, Challenge Group, clean eating, Eat clean Stripped, Group, lifestyle change, meal planning, melanie mitro, Motivation, Nutrition, Shakeology, Successful Beachbody Coach, Support
If you are anything like me then you are struggling to get the last ten pounds off. It’s like those last 10 pounds are super glued to your butt, hips, thighs and stomach. No matter what you do they just won’t come off! You restrict your...
by Melanie | Oct 23, 2013 | Accountability, Challenge Group, clean eating, Eat clean Stripped, Group, lifestyle change, meal planning, melanie mitro, Motivation, Nutrition, Shakeology, Successful Beachbody Coach, Support
If you are anything like me then you are struggling to get the last ten pounds off. It’s like those last 10 pounds are super glued to your butt, hips, thighs and stomach. No matter what you do they just won’t come off! You restrict your...
by Michael Ursta | Sep 23, 2013 | Accountability, Beachbody, clean eating, meal planning, melanie mitro, Motivation, Shakeology, Successful Weight Loss, Support, Top Coach, weight loss
September is in mid swing and ahhh a breath of fresh air or fall air I should say!!! I have noticed everywhere that I go the last thing people are thinking about is their health and fitness. Everyone is talking about Pumpkin Spice Lattes, Hot Chocolate,...
by Melanie | Sep 23, 2013 | Accountability, Beachbody, clean eating, meal planning, melanie mitro, Motivation, Shakeology, Successful Weight Loss, Support, Top Coach, weight loss
September is in mid swing and ahhh a breath of fresh air or fall air I should say!!! I have noticed everywhere that I go the last thing people are thinking about is their health and fitness. Everyone is talking about Pumpkin Spice Lattes, Hot Chocolate,...
by Melanie | Aug 27, 2013 | Body Beast/T25 Hybrid, clean eating meal plan, Committed to Getting Fit, Family friendly healthy recipes, meal planning, melanie mitro, Motivation, Results, T25, Women's Results
I feel like it’s been a while since I gave you my weekly update!I am officially in week 8 of the Body Beast/T25 Hybrid. I added in an extra T25 workout last week because I was loving it so much. I ended up not taking a rest day last week, which might...
by Michael Ursta | Aug 13, 2013 | Beachbody Challenge results, clean eating, Committed to Getting Fit, Exercise, Focus T25 Month 1 Results, Fun, meal planning, melanie mitro, Shakeology
The results are coming in slowly but surely for the first month of the T25 challenge group! I’m excited to share one of my challengers results. I know that a lot of you question whether or not 25 minutes is enough time to get an effective workout....
