Week 2 Shift Shop Meal Plan & Prep

Week 2 Shift Shop Meal Plan & Prep

I cannot believe week 1 is in the books and today starts week 2 of the shift shop meal plan, prep and workouts.  Week 1 brought with itself many of challenges, all with which we have been victorious so far.  Week 1 was basically our body detoxing from the fruity...
Week 2 Shift Shop Meal Plan & Prep

Week 2 Shift Shop Meal Plan & Prep

I cannot believe week 1 is in the books and today starts week 2 of the shift shop meal plan, prep and workouts.  Week 1 brought with itself many of challenges, all with which we have been victorious so far.  Week 1 was basically our body detoxing from the fruity...
Everything You Need to Know About YOUv2

Everything You Need to Know About YOUv2

I’m so excited to announce a BRAND NEW Beachbody home fitness program that is launching May 16th!! YOUv2 is a beginner workout designed to help you upgrade to the new version of you! This 4-week program will get you moving with 30-minute workouts packed with...
Shaun T Week Is Coming To Beachbody On Demand

Shaun T Week Is Coming To Beachbody On Demand

I am so stinking excited to announce that Shaun T is coming back for another appearance!!  Shaun T is launching Shaun T Week To Beachbody On Demand on June 12th 2017.  It is 1 week of fitness but it is about changing your life and transforming your mind and body.  It...
Shift Shop Workout Review

Shift Shop Workout Review

  There is definitely a shift going on in the Mitro house this week.  Matt and I accepted the challenge to participate in a 6 week coach test group for the yet to be released (In July) Beachbody Fitness program called The Shift Shop.  The trainer that created the...