So many people ask me, “What is a quick to go meal to stave off my hunger and possible binge eating?” I love berry smoothies! So, why not make a Quick Protein-packed Berry Smoothie! So, using a good quality protein powder (I use protein powder from Healthy Performance) and a few ingredients you can create a powerful nutrient rich and protein packed smoothie to keep you satisfied and healthy.
I always fall back on this recipe when I’m either in a hurry or don’t know what to eat!
1 cup fresh or frozen mixed berries. I use whatever is in my fridge. When my fruit starts to go bad, I put it in ziplok baggies and freeze it! I never waste my fruit. If your bananas start to go bad, peel them, cut them in half and freeze!
1 cup unflavored rice milk, or almond milk/skim milk
2 TBSP flaxseed
1 scoop protein powder
Blend all ingredients and drink!