by Melanie | Aug 31, 2012 | Fall Recipes, Pumpkin Protein Shake
Oh, how I love Fall. The leaves begin to change, the air outside is crisp, there are pumpkins everywhere, and Football games on weekends. Who doesn’t love Fall? Now that we are just about to the official fall season, kids are headed back to school, Friday night...
by Melanie | Aug 30, 2012 | Exercise motivation, Finding Motivation
Something that lately that I feel like I come across over and over is that people start out strong in their health and fitness journey even their Beachbody business but then they lose steam. They struggle to be successful and really reach their goals. ...
by Melanie | Aug 29, 2012 | Clean eating breakfast recipe, easy clean snacks and meals, Egg white muffins
Last week as I was talking to some of my challengers we discussed these egg white muffins! Seriously, what a genious idea! Why didn’t I think of it sooner! I’m always in search of quick easy snacks and meal ideas! The fact that you...
by Melanie | Aug 28, 2012 | Beachbody Business Opportunity Webinar, Beachbody Coaching
“So I see you writing all the time about Beachbody Coaching, but I have not the slightest clue what it is that you do! I see you posting motivational pics, quotes, inspiration, your 5:00 am workouts and all the fun pics of your get togethers but what does...
by Melanie | Aug 27, 2012 | Clean Eating Carmel Popcorn
I was finishing up the dishes after a long day of cleaning, painting and organizing the house when I saw this post from a fellow challenger! She made clean eating Carmel popcorn! It was like a dream come true! I was trying to talk myself out of...