by Melanie | Jun 3, 2018 | workouts
So excited to share with all my amazing followers that tomorrow June 4th you are going to get a preview of the next fitness program that Beachbody will be launching called LIIFT 4. Joel Freeman is the Super Trainer who created this program. The goal is to give you a...
by Melanie | May 30, 2018 | workouts
Beachbody Super Trainer Joel Freeman is about to release a brand new fitness program and I am so excited to fill you in on it!! This program is called LIIFT4 and is all about building lean muscle and burning a ton of calories. In just 30 minutes, you’ll burn...
by Melanie | Apr 18, 2018 | workouts
I cannot believe its been a full 80 days already since we committed to doing the 80 Day Obsession fitness and nutrition program. We started in January of 2018 and decided to go all in! I had decided in December that I was going to do the program to the T and Matt...
by Melanie | Jan 20, 2018 | clean eating, workouts
It’s officially 5 days into the 80 Day Obsession Program and I can say that I am actually really enjoying the program! The timed nutrition is not HARD at all. If you are someone who eats clean or has followed the portion fix before then it will not come as a...
by Melanie | Jan 13, 2018 | clean eating, Recipes, workouts
I am so excited to start 80 Day Obsession on Monday with my challengers and coaches. This program is going to be absolutely epic. If you are someone that works out regularly and you are ready for a new challenge this is going to be right up your alley. It...
by Melanie | Dec 19, 2017 | workouts
Did you miss out on the last round of A Little Obsessed in November? GOOD NEWS – there’s no need to be bummed! Autumn is doing another round, and this time it’s staying on BOD so you can do it as many times as you’d like before diving in to the...
