by Melanie | Mar 20, 2020 | workouts
It has been a crazy time!! Can you even believe how much has changed in the last 7 days? Everything is changing and for most people your local gyms are closed. You might be craving some movement and connection with others! Beachbody decided to put together a list of...
by Melanie | Mar 5, 2020 | workouts
ANOTHER NEW PROGRAM?! Yessss! Beachbody has never a new program for you to try. Do you know Joel Freeman? Joel is the creator of LIIFT4 and Core De Force. He is an energetic and dynamic trainer that is going to get you results. He just created a brand new workout...
by Melanie | Feb 6, 2020 | workouts
We are into the first week of February, and we starting it STRONG. ❤️ February is my favorite month of the year and Valentine’s day has always been my favorite holiday. I am definitely the sentimental love story type of person. Plus its an added bonus that I...
by Melanie | Nov 24, 2019 | workouts
I am so excited to share my feedback from the live workout I completed this past weekend at our leadership conference. I will be really honest with you. I was not excited about this program when I first heard about it. I actually wasn’t going to do the...
by Melanie | Sep 29, 2019 | workouts
You guys!!! I am soooo stinking excited that we have a new Beachbody workout and a brand new Super Trainer on board! Amoila Cesar has been training pro athletes and celebrities with his advanced level training program for years. He is now bringing...
by Melanie | Sep 20, 2019 | workouts
WOAH, that video is I N T E N S E. It really pumped me up. I have been working out with Shaun T, Autumn, Sagi, Joel and Jericho for years and I am ready for a program that is going to challenge me to the MAX!!!! I seriously am always up for a CHALLENGE! This program...
