Oatmeal Recipes

I really truely believe that oatmeal is a super food.  I eat oatmeal every morning and I swear that it starts my metabolism, give me sustained energy and keeps me fuller longer.  Every morning my husband and I make our oatmeal and eat our hard boiled eggs.We...

Chicken Stack

Chicken Stack1 medium eggplant2 medium zucchini2 fresh roma tomatoes4, 5oz boneless skinless chicken breasts, slightly flattenedSea salt and black pepperFresh basil leavesPreparation:Line baking sheet with parchment paper. Cut eggplant into 3/4″ thick slices....

My Fab 5 Get Together

I am currently running my “Fab 5 Challenge” in which everyone is either doing P90X or Insanity and replacing one meal per day with Shakeology.  We are 30 days into the challenge and I wanted to celebrate with a clean eating party.  The...

Healthy Halloween

It’s not the fake fangs, spiders, or haunted houses that scare my friends most this time of year. Oh, no — it’s the pillowcases full of chocolate and candy corn! My advice: Never stock your house with your absolute favorite candy (you know who’ll eat...