by Melanie | Oct 10, 2013 | Accountability, beachbody coach, Coach Apprenticeship program, Elite, Events, Fitness, melanie mitro, Motivation, Successful Beachbody Coach, Support, team, Top Coach, Training
Go Steelers!!! I live 20 minutes North of Pittsburgh in a town called Mars PA. Right now the Steelers are not doing so hot but the Pirates are! So either way we have a pretty awesome city! We also have this giant rubber duck hanging out in the middle...
by Melanie | Jul 22, 2013 | Accountability, clean eating, Committed to Getting Fit, Emotional Eating, Fitness, Healthy Vacation, melanie mitro, Motivation, Shakeology, Support, T25, Tips, Vanilla Shakeology
It’s the 22nd of July already and summer is half over. I seriously hate to even type that because it makes me cringe. Unfortunately it’s the sad truth. So let’s stop and think for just a few minutes. Ask yourself a few...
by Melanie | Mar 13, 2013 | Accountability, Body Beast for Women, Body Beast Meal Plan, Challenge Groups, clean eating, Extreme Lifting, Fitness, Meal plan, melanie mitro, Motivation, Support, weight loss, workouts
Well it’s officially the end of week 3 and I started phase 2 of the Bulk today. Today’s workout was Bulk Chest! Can you say wowza!! As I type it hurts and it’s a constant reminder that no matter how long I have been working out that...
by Melanie | Dec 27, 2012 | Accountability, Beachbody challenge, Beachbody Fitness programs, clean eating, Committed to Getting Fit, Fitness, melanie mitro, Motivation, Shakeology, Support
You have options!! Welcome to the end of 2012. So no matter what has happened to you in the last 12 months put it behind you. It’s ok if you fell of the healthy band wagon. It’s ok if you gained a few to many pounds. ...
by Melanie | Oct 4, 2011 | Accountability, Beachbody, Fitness, Nutrition, shakeology cleanse, TurboFire
A friend approached me and said that she needed a kick in the ass. She had fallen off the wagon and wants to get going again. So I threw out the idea of doing a Shakeology cleanse and doing Turbo Fire and she was excited about it! I told her that...
by Melanie | Sep 21, 2011 | 724 Fit Club, Exercise, Fit Club, Fitness, Nutrition
Last night was the Grand Opening of the 724 Fit Club and it was AMAZING! We had a great turn out with a really great group of individuals who really want to get in shape and make some changes in their lives. It was so nice to meet and talk to people who...
