by Michael Ursta | Oct 10, 2014 | 21 Day Fix, Accountability, Challenge Group, clean eating, Fall Fitness, Fit Mom, melanie mitro, Pittsburgh Coach, Piyo, Shakeology, Support, T25
As a mom and a very busy mom at that I know that the STRUGGLE is REAL!!! I know that you are being pulled in a million different directions and the last thing that you want to worry about is what you are eating and when you are fitting in your workout. I...
by Melanie | Sep 30, 2014 | Cardio, Chalean Extreme Push Phase, clean eating, clean eating meal plan, Fit Family, Lift weights, meal planning, melanie mitro, Pittsburgh Coach
You know that phrase about waiting until the time is right to get started? Can you imagine if you waited until the time was right?!? Honestly, IS THERE EVER A RIGHT TIME TO START YOUR FITNESS OR HEALTH JOURNEY? There is always a wedding, a birthday, a...
by Melanie | Sep 10, 2014 | 21 Day Fix, Accountability, Change, clean eating, commitment, Elite Coach, Emotional Eating, Focus, melanie mitro, Pittsburgh Coach, Portion Control, Transformation Stories, women
It’s Transformation Tuesday and of course I decided to switch it up a little bit! My all time absolute soul mate workout is the 21 day fix! I love everything about it. I think the workouts are the perfect mix of cardio, strength training and...
by Melanie | Sep 8, 2014 | choices, commitment, How to be a millionaire, Live chat, melanie mitro, Mom from Mars, Pittsburgh Coach, Six Figure Income, Success, Team Beachbody, Tips, Top Coach
Let me start out by saying that I completely understand that not everyone wants to be a full time Beachbody coach or even wants to be a 15 Star Diamond coach. I am also not saying that in order to be successful as a coach that you need to be 15 Star Diamond or a...
by Melanie | Jun 18, 2014 | Coach Summit, Last 10 pounds, Meal Prep, melanie mitro, Pittsburgh Coach, Stripped Meal Plan, Top Coach
The theme of coach summit! Never Give UpI know its been a few days since I blogged last but I didn’t forget about you! I have been getting ready for the annual coach summit for Team Beachbody In Las Vegas. I am leaving today and will be gone until...
