by Melanie | Sep 29, 2011 | 724 Fit Club, Beachbody, Exercise Classes in Mars, Fit Club, Free Exercise Classes in Mars PA, Group Exercise Classes, Insanity, Nutritional Advice, P90X, PA
The 724 Fit Club is taking Mars by storm! I began the 724 Fit Club because I wanted to get people together to share advice and ideas on fitness and nutrition. I also had gained so much knowledge from my experience with Insanity and P90X that I wanted to...
by Melanie | Sep 28, 2011 | Beachbody, Determination, Motivation, Support
I really feel like this is speaking to me today! Since I started exercising and became a Beachbody coach I am constantly up against opposition. Even though I am doing something good for myself and my body there are always people who have to throw in...
by Melanie | Sep 27, 2011 | Partners in Fitness, Support, Workout Partners
A big part of finding a fitness plan, eating healthy and sticking with it has to do with the people that live with you or that you spend your days with. Does the person you live with support you in your weight loss goals? Does the person that you live with...
by Melanie | Sep 23, 2011 | Uncategorized
How do you find the motivation to exercise when you just don’t feel like getting off your butt? We have all had days where the motivation is left in the dust and the carton of ice cream is taking center stage. It is really important to continue to motivate yourself to...
by Melanie | Sep 23, 2011 | Uncategorized
Are you ready for a change? Are you at your breaking point with your body and eating style? Then this may be the challenge for you. On October 1st I am kicking off an exclusive challenge in which I will hand select a small group of people who are...