Faithfully Fit

A big part of finding a fitness plan, eating healthy and sticking with it has to do with the people that live with you or that you spend your days with.  Does the person you live with support you in your weight loss goals?  Does the person that you live with...

Ways to get Motivated!

How do you find the motivation to exercise when you just don’t feel like getting off your butt? We have all had days where the motivation is left in the dust and the carton of ice cream is taking center stage. It is really important to continue to motivate yourself to...

Exclusive Beachbody Challenge

Are you ready for a change?  Are you at your breaking point with your body and eating style?  Then this may be the challenge for you.  On October 1st I am kicking off an exclusive challenge in which I will hand select a small group of people who are...