I’ve done the 3 day, plant-based detox a few different times now and I can say honestly and truthfully, I feel a THOUSAND times better than I did before doing the cleanse. So, I wanted to take the time to fill you all in on what the 3 Day Refresh is, how it...
I cannot believe that we are less than 30 days until Summer break. Â I like to call this the 30 Days Til Summer Countdown. Â My kids have less than 20 days of school left and then 3 months of summer break. Â We have so many things planned this summer from long weekend...
The results are in from our 3 Day Refresh! Â For the past 3 days both Matt and I have been “refreshing”. Â I am sure you are wondering what it the world that it means to be refreshing! So the 3 Day Refresh is a Beachbody product from the Ultimate Line. Â It...
I have 48 days until we leave for the 2017 Success Club Rewards Trip to Punta Cana and I have been a little more relaxed in my nutrition over the past 3 weeks and I am ready to tighten it back up. Â My body responds best to low carb, high fat and protein nutrition so I...
One of the things that I have ALWAYS struggled with during this time of year is the case of the “blahhs”. Â I am not diagnosed with Seasonal Affective Disorder formally and I am absolutely not a Doctor but I clearly notice a distinct change in my mood after...
Today marks the 21st day of my 2nd round of Whole30.  On February 7th will be my last day of the program! I can say that round 2 has been  more challenging than round 1.  I have been sick this round, I have had more temptations than before and since I have already...
