by Melanie | Jun 18, 2012 | Uncategorized
My MEN!Landon and I made Daddy pancakes for breakfastHAPPY FATHER’S DAY! Today is a day to celebrate the wonderful men in our lives! Our own father’s and for some of us the father of our children! So today I am so very grateful for my...
by Melanie | Jun 16, 2012 | clean eating, Exercise motivation, Give Up, will power, workout
Sound familiar?This is one of those lines of thought that I think so many people have when trying to lose weight or change eating and exercise habits.No matter what I do, it’s never good enough.The first question to ask yourself is “Good enough for...
by Melanie | Jun 15, 2012 | clean eating fish recipe, Health Benefits of Tilapia, tilapia recipe
I have some fresh fat burning tilapia that I picked up at the store today and I’m feeling like I need something quick and easy! Fish is a great source of lean protein and is has so many wonderful health benefits. Tilapia has a mild flavor that holds...
by Melanie | Jun 14, 2012 | Cooler Plan 2 explained, slow and steady weight loss plan, tips for clean eating
I get so many people who want to eat clean but don’t know where to start. How many servings a day! What is a complex carb, is Corn a vegetable? So hopefully this will clear the air just a bit! Tosca Reno the author of the Eat Clean Diet...
by Melanie | Jun 12, 2012 | Busy Moms, No time to workout, working out
Making Time To Work Out When There Isn’t AnyNo time to workout? Are you working a 12-hour shift, and all you want to do after work is sleep? Making time to workout when you’re busy is hard, but if you’re willing to put a little time aside for yourself, it can be done....
