I am so stinking excited that Beachbody has officially announced its newest fitness program called Shift Shop by Chris Downing.  He has created a 3 week rapid results program to help you rebuild your body and reinvent your life.  It doesn’t matter where you came from.  Or where you’ve been.  You can always reinvent yourself.  When you have someone like Chris Downing to train you- someone who genuinely cares about you and your goals then the sky is the limit.  I had the chance to meet Chris in Punta Cana last week for the Beachbody Success Club Trip.  I did a live workout with Chris and also met him for a photo opp session.  He seriously is the male version of Chalene Johnson from a motivational standpoint.  He makes you feel like you can do anything you put your mind too which is definitely the TRUTH!  It’s about believing in yourself, not letting your past define you because you are not going that way.  Look forward, chin up, lets change your body, your mind and your health for good.

Shift Shop, Peak Shape, Melanie Mitro, What is it, Chris Downing, Beachbody Workout

What is the Shift Shop Workout?

  • It is a 3 week rapid rebuild program.
  • It is for anyone who wants to ramp up their fitness fast.
  • It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
  • It’s great for all fitness levels.  If you have a lot of weight to lose, shift shop will be your on-ramp to fitness.  If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
  • The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
  • There is a workout modifier in every workout.
  • It is available on July 12th 2017 so make sure you get on my list so that you stay up to date on the latest release information.

Who Is Chris Downing?

Shift Shop, Chris Downing, Beachbody, Workout, BOD, Melanie Mitro, Top Coach, Support & Accountabilty
Chris Downing Processing “The Shift”. What is it that I REALLY want? What effort will it take to get me there? Can I see it from WITHIN?

Chris is a NASM certified personal trainer with one goal in sight.  To help you accelerate the change you have always wanted.  As the creator of the Shift Shop fitness program, Chris’ engaging, motivation based approach lets you grow stronger both physically and mentally.  It is so much more than helping you get fit and lose weight.  It’s about shifting your body and mind to a place that allows you to reinvent yourself.

Chris takes the most results-driving training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer and tailors them to help you achieve significant total-body transformation.  This includes shorter workouts with exercise intervals that help you burn fat and reshape your physique at lighting speed.

Exciting NEWS!!

Matt and I also were asked to be in the actual Coach Test Group for the Shift Shop Workout. So starting Monday May 8th Matt and I will be doing 2 rounds of the Shift Shop and following the nutrition plan to the T.  We will be sharing on Facebook, Instagram and Snapchat our journey together.  So make sure you follow us for updates, meal plans, recipes and the real reviews of what we think!

The AWESOME part is that we actually get to workout with Chris Downing and be personally mentored by him in this closed accountability group for the test group participants.  So I will have first hand knowledge to share with you and help you to customize your results when the program is available for you.  Make sure that I am your assigned coach by signing up for a free account with me here:  Free Membership  



Matt and Melanie Mitro, Top Coach, Beachbody, Shift Shop Workout, Chris Downing
Shift Shop Coach Test Group With The Mitros

Get In The Shift Shop Launch Accountability & Support Group!

Matt and I will also be hosting the very first accountability and support group for the Shift Shop Workout Program in July 2017.  The program launches July 17th which means we will kick off our Shift Shop Accountability Group on the 31st of July. We will walk you through meal planning, food prep, mindset, modifications, daily accountability and support.  If you want to be on the list to get our personal mentoring and support in rocking your results make sure you fill out the application below to get involved.

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Matt and Melanie meeting Shift Shop Creator Chris Downing




Shift Shop, Melanie Mitro, Chris Downing, Get It First, Beachbody, BOD
Reserve your spot now in my shift shop accountability and support group starting in July.